What happens when you stop exercising?

I wanted to share this video with you because it really made me sit up and take note. I know the benefits of exercise, but I wasn’t fully aware of what happened when you stop exercising.

This video by the World Economic Forum is well worth the watch and I’d love to know what you think? 

Screen Shot 2017-03-23 at 20.05.35

Watch it here.

 

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